Weigh In record (no journal entry) for 30 December 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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2130 kcal
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Fat: 90.67g | Prot: 119.58g | Carb: 230.27g.
Breakfast: Sugar, Foco Coconut Juice, Master Choice White Flour Wraps, Cheese, Fried Egg, Deli Turkey or Chicken Breast Meat. Lunch: Saladworks Buffalo Chicken Panini. Dinner: Giant Food Bananas (Large), Deli Turkey or Chicken Breast Meat, Old Neighborhood Kielbasa, Bartons Almond Kisses. Snacks/Other: Clif Bar Clif Bar - Sierra Trail Mix. more...
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gaining 0.6 lb a week
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fatmike123's weight history
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