| June 2021 |
| Fri 4th: |
574 *
|
19%
|
fat: 30.72g |
| |
protein: 40.41g |
| |
carbs: 35.49g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
602 *
|
19%
|
fat: 24.75g |
| |
protein: 16.72g |
| |
carbs: 76.24g |
|
-
|
-
|
| Mon 6th: |
910 *
|
29%
|
fat: 33.50g |
| |
protein: 41.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Fri 3rd: |
1500 *
|
48%
|
fat: 62.42g |
| |
protein: 100.19g |
| |
carbs: 128.13g |
|
-
|
-
|
| Thu 2nd: |
2232 *
|
72%
|
fat: 113.58g |
| |
protein: 117.67g |
| |
carbs: 181.14g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
2289 *
|
74%
|
fat: 86.20g |
| |
protein: 91.85g |
| |
carbs: 285.69g |
|
-
|
-
|
| Mon 30th: |
2130 *
|
69%
|
fat: 90.67g |
| |
protein: 119.58g |
| |
carbs: 230.27g |
|
-
|
-
|
| January 2019 |
| Wed 2nd: |
448 *
|
14%
|
fat: 19.31g |
| |
protein: 33.13g |
| |
carbs: 30.68g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
552 *
|
18%
|
fat: 26.87g |
| |
protein: 21.69g |
| |
carbs: 56.55g |
|
-
|
-
|
| Tue 25th: |
2362 *
|
76%
|
fat: 99.36g |
| |
protein: 74.41g |
| |
carbs: 298.53g |
|
-
|
-
|
| Mon 24th: |
290 *
|
9%
|
fat: 8.00g |
| |
protein: 31.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 23rd: |
639 *
|
21%
|
fat: 15.99g |
| |
protein: 45.57g |
| |
carbs: 80.56g |
|
-
|
-
|
| Sat 22nd: |
2203 *
|
71%
|
fat: 110.34g |
| |
protein: 71.82g |
| |
carbs: 200.84g |
|
-
|
-
|
| Fri 21st: |
1538 *
|
50%
|
fat: 79.07g |
| |
protein: 112.74g |
| |
carbs: 100.70g |
|
-
|
-
|
| Thu 20th: |
570 *
|
18%
|
fat: 29.24g |
| |
protein: 47.01g |
| |
carbs: 35.50g |
|
-
|
-
|
| Wed 19th: |
1468 *
|
47%
|
fat: 69.25g |
| |
protein: 87.50g |
| |
carbs: 128.32g |
|
-
|
-
|
| Tue 18th: |
1365 *
|
44%
|
fat: 73.41g |
| |
protein: 106.17g |
| |
carbs: 82.95g |
|
-
|
-
|
| Mon 17th: |
1346 *
|
43%
|
fat: 68.03g |
| |
protein: 91.27g |
| |
carbs: 104.74g |
|
-
|
-
|
| Sun 16th: |
1957 *
|
63%
|
fat: 104.60g |
| |
protein: 115.99g |
| |
carbs: 151.62g |
|
-
|
-
|
| Sat 15th: |
502 *
|
16%
|
fat: 9.43g |
| |
protein: 48.16g |
| |
carbs: 61.71g |
|
-
|
-
|
