Weigh In record (no journal entry) for 26 December 2018
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216.0 lb
Lost so far: 26.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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552 kcal
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Fat: 26.87g | Prot: 21.69g | Carb: 56.55g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Apples, Cheesecake. Lunch: Blackberries (Alaska Native), Rotisserie Chicken. more...
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losing 3.1 lb a week
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fatmike123's weight history
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