Weigh In record (no journal entry) for 30 December 2019
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321.4 lb
Lost so far: 8.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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2049 kcal
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Fat: 92.17g | Prot: 135.21g | Carb: 160.29g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Golden Large Eggs, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: walmart Fat Free Italian Dressing (Great Value), Heiner's Hearty Wheat 35 Reduced Calorie Bread, Happy Farms Swiss Cheese, Great Value Italian Style Cheese Finely Shredded, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Chicken Thigh (Skin Eaten), Carlini Olive Oil, Onions, Potato (with or Without Peel), Green Peppers, Del Monte Cut Green Beans. Snacks/Other: Oscar Mayer Meat & Cheese Plate, Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. more...
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4508 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Elliptical - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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