Weigh In record (no journal entry) for 07 March 2013
|
192.5 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
2080 kcal
|
Fat: 64.08g | Prot: 65.98g | Carb: 322.12g.
Breakfast: Granola Cereal, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). Lunch: Chocolate Covered Marshmallow, Nectarines, Plums, Red Delicious Apples, Pears, Ham Sandwich with Spread. Dinner: Baguette, Egg Noodles (Enriched, Cooked), Chicken and Sweetcorn Soup. Snacks/Other: Creme Egg. more...
|
|
2975 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smiffy112233's weight history
|