|
day 3.
going well. still going over carbs and sugars but not too much. calorie intake is way down and calorie output has gone up. body feels healthier already. still shouldnt have had that sprite today. ughh!!
|
202.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
849 kcal
|
Fat: 20.02g | Prot: 68.95g | Carb: 101.65g.
Breakfast: COFFEE MATE FRENCH VANILLA, SPLENDA, BREAKFAST BLEND K CUP, WATER. Lunch: SPRITE, miracle whip, tuna fish. Dinner: water, potato, corn, turkey kielbasa. more...
|
losing 14.0 lb a week
|