Weigh In record (no journal entry) for 06 September 2010
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212.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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2933 kcal
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Fat: 115.19g | Prot: 73.70g | Carb: 294.24g.
Breakfast: kashi tlc bar, orange juice, oatmeal square jenny craig. Lunch: sam adams, Nachos with Cheese and Sour Cream. Dinner: 14" Thin Crust Pizza - Spinach Alfredo. Snacks/Other: Heineken Beer, half & half, Coffee (Brewed From Grounds), Sugar, half & half, honey, tea. more...
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gaining 4.2 lb a week
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