Weigh In record (no journal entry) for 05 September 2010
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212.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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3588 kcal
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Fat: 202.62g | Prot: 235.73g | Carb: 204.05g.
Breakfast: oatmeal square jenny craig, kashi tlc bar. Lunch: spinach pie, Light Mayonnaise, cheddar cheese, whole wheat bread, Extra Lean Ground Beef. Dinner: t-bone steak, pulled pork, baked beans. Snacks/Other: hershey chocolate mini, half & half, honey, tea, half & half, honey, tea. more...
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gaining 1.4 lb a week
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