fazzo54's Journal, 06 March 2013

117.7 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 31.05g | Prot: 57.80g | Carb: 239.66g.   Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: balsamic vinegar, cucumber, baked beans, margarine, celery, Wholemeal Bread (Large), cherry tomato, peanut butter. Dinner: cooked brown rice, Ginger Wine, smoked salmon & kidney beans fish cake. more...

1801 kcal

Activities & Exercise: Resting - 4 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Driving - 5 minutes. more...