Weigh In record (no journal entry) for 07 March 2013
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117.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1509 kcal
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Fat: 35.57g | Prot: 74.30g | Carb: 226.78g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: balsamic vinegar, smoked salmon & kidney beans fish cake, Wholemeal Bread (Large), quorn burger, ketchup, celery, mustard, margarine. Dinner: Ginger Wine, cooked brown rice, Nimono. Snacks/Other: 70% organice dark chocolate with cocoa nib. more...
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1709 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 7 hours. more...
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losing 3.1 lb a week
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