Weigh In record (no journal entry) for 06 September 2010
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204.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2131 kcal
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Fat: 79.76g | Prot: 100.73g | Carb: 188.41g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Dinner: saki, sapporo, butter, shrimp fried rice, hibachi steak. Snacks/Other: Energy Drink - Low Cal Wild Berry, activia, Part Skim Mozzarella Cheese. more...
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3889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Desk Work - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 8 hours and 30 minutes. more...
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gaining 0.6 lb a week
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aalwine's weight history
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