keeptitrealnow's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

201.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

2218 kcal

Fat: 77.63g | Prot: 106.69g | Carb: 294.51g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal with Fruit. Lunch: 12" Club, French Fries (Medium). Dinner: chicken mandarin salad. Snacks/Other: Cookie, Milk, Banana. more...

2795 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 17.5 lb a week

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keeptitrealnow's Journal, 07 March 2013

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