Weigh In record (no journal entry) for 06 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1714 kcal
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Fat: 44.15g | Prot: 109.12g | Carb: 181.00g.
Breakfast: Natural Shredded Fat Free Cheddar Cheese, Sliced Ham (Extra Lean), Asparagus, Vegemite, Fitness Bread, 100% Liquid Egg Whites, Original Buttery Spread. Lunch: Bread Pudding, Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno), Cuban Bread, Sangria, Gazpacho, Roasted Potato, Red Tomatoes, Sea Bass. more...
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2599 kcal
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Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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