Weigh In record (no journal entry) for 07 March 2013
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1768 kcal
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Fat: 36.21g | Prot: 64.91g | Carb: 238.92g.
Breakfast: coffee, mandarin orange, walnuts, milk, Natures Path Heritage Flakew. Lunch: Black bean salsa, cheese, lettuce, tomato, ground turkey, whole wheat and corn tortilla. Dinner: red wine, sweet potato fries, red pepper, baby carrots. Snacks/Other: fruit & nut mix, red licorice, mandarin orange, latte, mandarin orange. more...
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2164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 3 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes. more...
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losing 0.8 lb a week
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