Weigh In record (no journal entry) for 06 September 2010
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213.0 lb
Lost so far: 44.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1795 kcal
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Fat: 72.66g | Prot: 122.07g | Carb: 174.25g.
Breakfast: Cinnamon, Apple Juice, Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla, Egg (Whole). Lunch: Green Snap Beans (Solids and Liquids, Canned), Baby Carrots, Garlic & Fine Herbs Gournay Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Sour Cream, Cheese, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Chewy Bars - Oats & Chocolate, Sweet Tea (1 Gallon w/ 1 cup of sugar). more...
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steady weight
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