Weigh In record (no journal entry) for 07 March 2013
|
170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2013:
|
3176 kcal
|
Fat: 75.13g | Prot: 247.83g | Carb: 389.46g.
Breakfast: Vitamin D Whole Milk, Steel Cut Oatmeal, Coffee, Peppermint Mocha Coffee Creamer. Lunch: Pistachios, Whole Grain Thin Spaghetti Pasta, Tilapia Fillets, Almonds, Tilapia Fillets. Dinner: EAS myoplex 30 peanut butter chocolate, Tilapia Fillets. Snacks/Other: Gold Standard 100% Whey - Double Rich Chocolate, 100% Soy Protein, Whole Grain Thin Spaghetti Pasta. more...
|
|
2640 kcal
|
Activities & Exercise:
Standing - 3 hours, Desk Work - 1 hour, Housework - 1 hour, Sitting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QuickRescue's weight history
|