Weigh In record (no journal entry) for 07 March 2013
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165.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1864 kcal
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Fat: 75.44g | Prot: 164.48g | Carb: 136.83g.
Breakfast: Fish Oil, Liquid L-Carnitine, Coffee, Chocolate Milk (Lowfat), BCAA 5000, Opti-Men, Cinnamon, Whey Tech Vanilla. Lunch: Baby Spinach, Fat Free Cottage Cheese, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Egg. Dinner: Broccoli, Asparagus, Mixed Nuts, Chicken Breast (Skin Not Eaten), Fish Oil, Cottage Cheese (Nonfat), Olive Oil, Balsamic Vinegar. Snacks/Other: Peanut Butter, Whey Tech Vanilla, White Bread, Honey. more...
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losing 4.2 lb a week
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