Dwight Denso's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

203.5 lb Lost so far: 0 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

2494 kcal

Fat: 132.78g | Prot: 81.46g | Carb: 249.88g. Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter Sandwich. Dinner: Fries, Cheeseburger. Snacks/Other: Quality Street Chocolates, Quality Street Chocolates. more...

2442 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Dwight Denso's Journal, 07 March 2013

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