Dwight Denso's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

202.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

1465 kcal

Fat: 56.39g | Prot: 73.30g | Carb: 174.53g. Breakfast: Advantage Peanut Fudge Granola Bar. Lunch: Protein Bars - Coconut Almond, Peanut Butter Sandwich. Dinner: Mashed Potato, Cooked Turnip, Corn, Grilled Chicken Tenderloins. Snacks/Other: Quality Street Chocolates, Oranges. more...

2382 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Dwight Denso's Journal, 08 March 2013

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