Weigh In record (no journal entry) for 29 December 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1601 kcal
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Fat: 71.89g | Prot: 48.00g | Carb: 32.02g.
Breakfast: Twinings Earl Grey Tea. Lunch: Loin Pork Roast (Lean and Fat Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Pecans (2Net Carbs), Bergeron Gouda Cheese. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise. more...
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gaining 3.5 lb a week
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