Weigh In record (no journal entry) for 07 March 2013
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1130 kcal
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Fat: 55.02g | Prot: 85.48g | Carb: 79.61g.
Breakfast: Bacon, Monterey Jack Cheese, Sara lee bagels onion, Egg. Lunch: Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, Mixed Nuts. more...
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2008 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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