churdle's Journal, 06 September 2010

147.0 lb Lost so far: 6.6 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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788 kcal

Fat: 13.65g | Prot: 105.38g | Carb: 69.18g.   Breakfast: strawberries. Lunch: tuna in water kroger, tomatoes, egg white, lettuce. Dinner: Crab Classic Leg Style (Imitation Crab Meat), ham steak, corn on the cob. Snacks/Other: Berry Blast Whey Protein Shake, sugar snap peas, sargento light string cheese. more...

1764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...