Weigh In record (no journal entry) for 07 March 2013
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201.5 lb
Lost so far: 10.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1273 kcal
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Fat: 35.28g | Prot: 79.09g | Carb: 138.20g.
Breakfast: Pico De Gallo Salsa, Egg, 100% Liquid Egg Whites, Ham (Boneless, Extra Lean and Regular, Cured), Natural Shredded Fat Free Cheddar Cheese, Cup of coffee. Lunch: Organic Tomato Soup, kims magic pop. Dinner: Thin Mints, Baby Carrots, Sweet Wheat and Oat Bread, Shrimp & Chicken Sausage Stew. Snacks/Other: Cherries, Apples + Maple Crunchers, Light Beer. more...
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losing 7.7 lb a week
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