Bovey's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
202.6 lb Lost so far: 9.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1342 kcal Fat: 38.40g | Prot: 33.55g | Carb: 172.72g.   Breakfast: Pears, Cup of coffee. Lunch: Cup of coffee, kims magic pop, Organic Golden Round Crackers, Peanut Butter, Organic Tomato Soup. Dinner: Chicken Helper - Fettuccine Alfredo, marzetti whole grain croutons, 365 organic light Caesar dressing, Romaine Lettuce, Peanut Butter Patties, Fresh Cut Blue Lake Green Beans, Sweet Wheat and Oat Bread. Snacks/Other: Cashew, Almond & Pistachio Mix, Light Beer. more...
on diet Bovey's own diet  

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