Weigh In record (no journal entry) for 07 March 2013
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196.6 lb
Lost so far: 20.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1271 kcal
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Fat: 26.23g | Prot: 82.51g | Carb: 173.79g.
Breakfast: Protein Bars - Caramel Nut. Lunch: Cantaloupe Melons, whole grain Hot Dog Buns, 97% Fat Free Beef Franks. Dinner: Easy Mac, Black Eyed Peas, Southern Greens Blend, Everyday Turkey Smoked Sausage. Snacks/Other: starbucks mocha light. more...
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gaining 14.0 lb a week
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