Weigh In record (no journal entry) for 07 March 2013
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145.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1368 kcal
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Fat: 55.35g | Prot: 48.10g | Carb: 143.38g.
Breakfast: Water, Clementines, Roasted Salted Cashew Nuts, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream, Instant Breakfast Essentials - Classic French Vanilla. Lunch: Fruit Yogurt (Nonfat), Cheese Sticks, Celery, Bell Peppers, Light Garlic & Herb Cheese Wedges. Dinner: Chardonnay, Broccoli, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Milky Way (Fun Size), Soft Sugar Cookies, Mini Babybel Original Cheese, Mini Chocolate Donuts. more...
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2192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Driving - 2 hours. more...
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losing 2.8 lb a week
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