Weigh In record (no journal entry) for 09 March 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1091 kcal
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Fat: 41.30g | Prot: 42.74g | Carb: 147.90g.
Breakfast: mini wheats, non fat milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat Free Half and Half Cream. Lunch: Raisins, Barbecue Flavor Potato Chips, Tuna Salad Sandwich with Lettuce. Snacks/Other: Double Cheddar Cheese Sticks. more...
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losing 0.7 lb a week
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