Weigh In record (no journal entry) for 07 March 2013
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128.6 lb
Lost so far: 5.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1470 kcal
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Fat: 47.50g | Prot: 56.00g | Carb: 218.00g.
Breakfast: Biscuit (Regular), Special K Protein Meal Bar - Honey Almond. Lunch: 100% Whole Wheat Sandwich Rounds, Baked Pita Chips, Deli Fresh Honey Smoked Turkey Breast. Dinner: Reduced Fat Creamy Peanut Butter, 100% Whole Grain Sandwich Rounds, Special K Protein Meal Bar - Double Chocolate. Snacks/Other: Pretzel M&M's (Package), 041260333118. more...
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losing 1.6 lb a week
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pamkrice's weight history
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