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Feel like I haven't been eating a lot, but not writing it all down...so can't be sure. Back on the "bit it write it" rythem. I did buy a size Medium shirt yesterday, so THAT's exciting!
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169.2 lb
Lost so far: 72.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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963 kcal
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Fat: 20.50g | Prot: 23.04g | Carb: 183.63g.
Breakfast: Fuji Apples, Pure Almond Milk - Unsweetened Original, Instant Oatmeal - Apple & Cinnamon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Lite Syrup, Sugar Free Syrup, Fat Free Spread, Bananas, Lite Waffles. Snacks/Other: Sugar Free Lime Gelatin, Turkey Sausage Snack Sticks, Kettle Corn Popcorn Seasoning, Original Butter Spray, Air Popped Popcorn , MultiVites Gummy Vitamins, Carbonated Water Unsweetened, Cool Whip Fat Free, Dry Roasted Almonds (with Salt Added). more...
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2880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 4 hours and 34 minutes, Sleeping - 8 hours and 20 minutes, Standing - 30 minutes, Desk Work - 8 hours and 40 minutes. more...
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losing 0.4 lb a week
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