Dcraze's Journal, 07 March 2013

167.2 lb Lost so far: 0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 66.74g | Prot: 179.58g | Carb: 347.39g.   Breakfast: Egg White Omelette Breakfast Sandwich, Banana, Extra Large Coffee (1 Milk), Fiber Gummies. Lunch: Special K Fruit Crisps, Crunchy Granola Bar - Chocolate, Nutri-Grain Cereal Bar - Raspberry, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Canadian Stone Ground Wheat Bread, Cottage Cheese Fat Free. Snacks/Other: Source 0% Cherry Yogurt, Raisin Bran Clusters, Beer, Snickers Bar. more...

2784 kcal

Activities & Exercise: Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...