Weigh In record (no journal entry) for 28 December 2019
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244.5 lb
Lost so far: 7.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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2296 kcal
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Fat: 95.03g | Prot: 75.71g | Carb: 272.18g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Scrambled Egg. Lunch: Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Breyers Butter Pecan Ice Cream, See's Candies Awesome Nut & Chew Bar, Red Lobster Coke, Eggnog. more...
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losing 2.1 lb a week
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TimNovak's weight history
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