Weigh In record (no journal entry) for 28 December 2019
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1453 kcal
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Fat: 43.00g | Prot: 53.31g | Carb: 30.35g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver. Dinner: President's Choice Blue Menu Ketchup, Pork Spareribs. Snacks/Other: Merlot Wine. more...
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gaining 10.5 lb a week
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