KindaSpecial's Journal, 28 December 2019

Weigh In record (no journal entry) for 28 December 2019
133.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2019:
1453 kcal Fat: 43.00g | Prot: 53.31g | Carb: 30.35g.   Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Liver. Dinner: President's Choice Blue Menu Ketchup, Pork Spareribs. Snacks/Other: Merlot Wine. more...
gaining 10.5 lb a week

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