Weigh In record (no journal entry) for 28 December 2019
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178.2 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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2753 kcal
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Fat: 63.22g | Prot: 141.18g | Carb: 346.41g.
Breakfast: McDonald's Nonfat Caramel Mocha (Large), Fresh Pork Sausage. Lunch: Sonic Cherry Slush (Small), Turkey Breast Meat, Pork and Beans, Smithfield Spiral Sliced Smoked Ham. Dinner: Cranberry Juice, Vodka, Cheese Pizza. more...
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losing 2.8 lb a week
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