Weigh In record (no journal entry) for 07 March 2013
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1163 kcal
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Fat: 66.61g | Prot: 67.05g | Carb: 21.11g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Rotisserie Seasoned Chicken Breast, 2% American Cheese Slices. Dinner: Parmesan Cheese (Grated), Real Bacon Bits, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Sliced Pepperoni. Snacks/Other: Fat Free Original Liquid Coffee Creamer, Citron Vodka, Natural Light Beer. more...
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2119 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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gaining 14.0 lb a week
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