Weigh In record (no journal entry) for 07 March 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1651 kcal
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Fat: 70.41g | Prot: 93.50g | Carb: 46.17g.
Breakfast: Premium Stevia Extract Sweetener, Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Spaghetti Winter Squash, Black Olives, Cherry Tomatoes, Feta Cheese, Cos or Romaine Lettuce, Caesar Dressing, Lamb Chop (Lean Only Eaten). Snacks/Other: Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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