Zed2800's Journal, 07 March 2013

171.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 119.80g | Prot: 83.66g | Carb: 251.80g.   Breakfast: D-Lights Turkey Sausage Muffin. Lunch: 12" Medium Pepperoni Pan Pizza. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Brownie, 7UP (Can). more...

2195 kcal

Activities & Exercise: Standing - 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours and 30 minutes. more...