mjl11961's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

201.0 lb Lost so far: 25.0 lb. Still to go: 36.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 March 2013:

899 kcal

Fat: 45.08g | Prot: 114.00g | Carb: 3.00g. Breakfast: poached eggs, coffee. Lunch: tea, cheddar cheese, Mock Cheese Crackers, hard boiled egg. Dinner: fish. Snacks/Other: sugar free jello. more...

2795 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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mjl11961's Journal, 07 March 2013

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