Weigh In record (no journal entry) for 27 December 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1508 kcal
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Fat: 46.91g | Prot: 50.61g | Carb: 33.45g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Gray Ridge Extra Large Eggs, Schneider's Applewood Smoked Ham Steak, Hellmann's Real Mayonnaise, Cucumber (low carb). Dinner: Gay Lea Sour Cream 14%, Chicken Liver. Snacks/Other: Merlot Wine. more...
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losing 10.5 lb a week
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