Weigh In record (no journal entry) for 27 December 2019
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1852 kcal
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Fat: 76.30g | Prot: 78.62g | Carb: 236.48g.
Breakfast: Great Value Classic Roast Ground Coffee, Quest Cookies & Cream Protein Bar. Lunch: Breakfast Casserole. Dinner: McDonald's Sweet BBQ Bacon Burger, McDonald's Coca-Cola (Large). Snacks/Other: Publix Dutch Apple Pie, Blue Bunny Vanilla Bean Frozen Yogurt, Apples . more...
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losing 9.8 lb a week
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