Weigh In record (no journal entry) for 06 March 2013
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276.2 lb
Lost so far: 23.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1512 kcal
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Fat: 60.31g | Prot: 75.74g | Carb: 171.34g.
Breakfast: Oranges, Hash Brown (from Frozen). Lunch: French Fries (Small), Grilled Chicken Snack Wrap with Ranch. Dinner: Fortune Cookie, String Bean Chicken Breast, Mixed Vegetables (Side), Golden Treasure Shrimp. Snacks/Other: Carbmaster Strawberry Yogurt, Red Delicious Apples, 2% String Cheese. more...
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3942 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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losing 4.9 lb a week
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