carr_monkey's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
273.6 lb Lost so far: 26.4 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1513 kcal Fat: 74.62g | Prot: 90.24g | Carb: 126.96g.   Breakfast: Crunchy Peanut Butter, Toasted White Bread. Lunch: Fortune Cookie, Honey Walnut Shrimp, Mixed Vegetables (Side). Dinner: Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten), Yellow Sweet Corn, Unsalted Butter Stick. more...
3577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet carr_monkey's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for carr_monkey's own diet



carr_monkey's weight history


carr_monkey's Recent Activity

carr_monkey's Own Activity

No recent activity.

carr_monkey's Buddies

No recent activity.

Other Member Diet Recent Activity

deekay14 submitted a diet Tip.
theunsswart recorded a Weigh In at 160.9 lb.
erikaabunch recorded a Weigh In at 90.0 lb.
NatashaChiara updated their Exercise Diary.
millerm40 supported runrgrrll's Weigh In.
ruty972 recorded a Weigh In at 176.1 lb.
karenfawcett recorded a Weigh In at 250.4 lb.
Murisha Lynn updated their Exercise Diary.