carr_monkey's Journal, 10 March 2013

Weigh In record (no journal entry) for 10 March 2013
273.6 lb Lost so far: 26.4 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:
1513 kcal Fat: 74.62g | Prot: 90.24g | Carb: 126.96g.   Breakfast: Toasted White Bread, Crunchy Peanut Butter. Lunch: Honey Walnut Shrimp, Mixed Vegetables (Side), Fortune Cookie. Dinner: Beef Steak (Lean Only Eaten), Baked Potato (Peel Eaten), Yellow Sweet Corn, Unsalted Butter Stick. more...
3577 kcal Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet carr_monkey's own diet   losing 4.5 lb a week

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