carr_monkey's Journal, 10 March 2013

273.6 lb Lost so far: 26.4 lb.    Still to go: 128.6 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 74.62g | Prot: 90.24g | Carb: 126.96g.   Breakfast: Crunchy Peanut Butter, Toasted White Bread. Lunch: Fortune Cookie, Mixed Vegetables (Side), Honey Walnut Shrimp. Dinner: Unsalted Butter Stick, Yellow Sweet Corn, Baked Potato (Peel Eaten), Beef Steak (Lean Only Eaten). more...

3577 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...