carr_monkey's Journal, 10 March 2013

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Weigh In record (no journal entry) for 10 March 2013

273.6 lb Lost so far: 26.4 lb. Still to go: 128.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 March 2013:

1513 kcal

Fat: 74.62g | Prot: 90.24g | Carb: 126.96g. Breakfast: Crunchy Peanut Butter, Toasted White Bread. Lunch: Mixed Vegetables (Side), Honey Walnut Shrimp, Fortune Cookie. Dinner: Baked Potato (Peel Eaten), Unsalted Butter Stick, Yellow Sweet Corn, Beef Steak (Lean Only Eaten). more...

3577 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

on diet carr_monkey's own diet losing 0.5 lb a week


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carr_monkey's Buddies

	Alltheangelsenvy recorded a weigh in at 164.6 lb.
	bugcakes and Karol Anne are now buddies.

Other Member Diet Recent Activity

	selhage recorded a weigh in at 216.7 lb.
	sgragg recorded a weigh in at 346.0 lb.
	sean227 updated their Food Diary.
	henry13 recorded a weigh in at 190.0 lb.
	captain1ma recorded a weigh in at 236.4 lb.
	songbyrd612 recorded a weigh in at 250.0 lb.
	RIBBET1178 recorded a journal.
	jsburk0 recorded a weigh in at 199.8 lb.

carr_monkey's Journal, 10 March 2013

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