Weigh In record (no journal entry) for 26 December 2019
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1772 kcal
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Fat: 98.24g | Prot: 78.47g | Carb: 149.36g.
Breakfast: Café, Aviação Manteiga com Sal, Seven Boys Bisnaguinha. Lunch: Cenouras, Repolho Refogado, Sadia Linguiça Toscana, Camil Feijão Branco Pronto. Dinner: La Violetera Uva Passa Escura, Kefir de Leite. Snacks/Other: Pasta de Amendoim, Café, Havanna Alfajor 70% Cacau Puro. more...
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steady weight
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