robhicks47's Journal, 06 March 2013

242.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 71.41g | Prot: 75.22g | Carb: 179.22g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken Gumbo Soup, Refreshers Orange Mango. Dinner: Chicken Tortilla Soup. Snacks/Other: Apples, Dubliner Irish Cheese, Pistachio Nuts , Strawberries , Pistachio Nuts , Dubliner Irish Cheese. more...

3020 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...