robhicks47's Journal, 05 March 2013

243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 60.41g | Prot: 141.36g | Carb: 141.95g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Refreshers Orange Mango, Broccoli Cheese Soup (Prepared with Milk). Dinner: Sweet Potato Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts , Strawberries , Chardonnay. more...

3140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...