Weigh In record (no journal entry) for 06 March 2013
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147.0 lb
Lost so far: 5.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1027 kcal
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Fat: 47.20g | Prot: 47.69g | Carb: 139.74g.
Breakfast: Cream (Half & Half), Coffee, almond milk, strawberries, Fiber One. Lunch: strawberry jam, wheat toast, Hash Browns, BACON, EGGS. Dinner: catsup, jennie o lean turkey ham. Snacks/Other: skinny cow vanilla caramel truffle. more...
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1855 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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