Weigh In record (no journal entry) for 06 March 2013
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181.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1678 kcal
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Fat: 72.10g | Prot: 92.29g | Carb: 175.96g.
Breakfast: California Avocados, Cracked Wheat Bread, Light Mayonnaise, Romaine Lettuce, Tomatoes, Bacon. Lunch: Greek Nonfat Yogurt - Plain, Unsweetened Frozen Strawberries, chunky hearty tomato soup with pasta. Dinner: 1% Fat Milk, Corn Tortilla, Fajita Chicken Strips. Snacks/Other: Mixed Nuts, Sweet & Salty Granola Bars - Peanut. more...
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2412 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Mandolinmark's weight history
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