kingsmelly's Journal, 06 March 2013

245.2 lb Lost so far: 7.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 103.67g | Prot: 154.87g | Carb: 72.94g.   Breakfast: banana. Lunch: bacon fried rice, Fried Pork. Dinner: steak. more...

3527 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...