Weigh In record (no journal entry) for 26 December 2019
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246.7 lb
Lost so far: 5.3 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1340 kcal
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Fat: 42.96g | Prot: 35.19g | Carb: 219.26g.
Breakfast: Whole Milk, Bananas , Raisin Bran. Dinner: Tai Pei Pepper Beef (Package). Snacks/Other: Hershey's Symphony Creamy Milk Chocolate, Medjool Dates . more...
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gaining 1.8 lb a week
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TimNovak's weight history
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