Weigh In record (no journal entry) for 05 September 2010
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191.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2676 kcal
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Fat: 121.39g | Prot: 115.03g | Carb: 280.54g.
Breakfast: Whole Wheat Bread, Bacon, Reduced Fat Breakfast Sausage, Scrambled Egg. Lunch: Original Bratwurst, 98% Fat Free Wheat Hot Dog Buns. Dinner: Spread made with Yogurt, White Bread, Beef Stew with Potatoes and Gravy. Snacks/Other: Apple Pie (Two Crust), Cheetos Puffs (Frito-Lay), Caramels Candies, Sour Punch Straws. more...
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2292 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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