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15%
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167.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1804 kcal
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Fat: 47.98g | Prot: 80.95g | Carb: 274.33g.
Breakfast: Finely Sliced Oven Roasted Turkey Breast, Bananas, Whole Grain Cheerios, Lactose Free Fat Free Milk, Cinnamon Sugar, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Egg, Lite Wheat Bread, Hot Italian Sausage with Chicken & Turkey, Fat Free Single Cheese Slices, Turkey Pepperoni. Dinner: Maple Syrup, Strawberries, Plain Waffle. Snacks/Other: Turkish Delight, Pretzel M&M's (Package), Miniature Peanut Butter Cups. more...
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1859 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...
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gaining 0.7 lb a week
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